Michael Shepard. MD Elbow Surgeon
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Elbow Surgeon
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Elbow Topics

Interval Programs

Stretches
Football Throwing Program
Little League Throwing Program
Long Interval Throwing Programs Position Player
Pitcher Short Term Program
Pitchers Long Term Interval Throwing Program Post Op
Pitchers off Season Throwing Program
Pitching Mechanics
Position Player Off Season Throwing Program
Rehab Principles
Rehabilitation Guidelines for the overhead athlete
Runninig Program
Short Interval Throwing Program Position Player
Starting the Interval Throwing Program

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